Word of the Day: ALLEVIATE

Lighten an emotional load

alleviate (verb) - to make more bearable; to lessen pain, grief, or suffering [uh-lee-vee-eyt]

BREAKDOWN: A- (toward) + LEV- (light) + -IATE (to make or do)

• alleviative means assuaging or relieving grief or suffering

See also: levity

“Habits of pessimism lead to depression, wither achievement, and undermine physical health. The good news is that pessimism can be unlearned, and that with its removal depression, underachievement, and poor health can be alleviated.” —Martin Seligman

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